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TikToker @steakandbuttergal - 1 Atkins - 1 Walter Willett - 1 Harvard T.H - 1 Willett - 1 Georgia Ede - 1 Ede - 1 There's - 1
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☆ Fitness influencers swear by the 'carnivore diet'—it's 'basically a terrible idea,' doctor says
  + stars: | 2024-03-30 | by ( Renée Onque | ) www.cnbc.com   time to read: +5 min
Here's what experts have to say about the safety and sustainability of the carnivore diet. The diet, similar in style to the Atkins and keto diets, goes by many names: carnivore diet, lion diet, high-fat diet and animal-based diet. Beef, butter, bacon and eggs — that's what some influencers swear by for the " carnivore diet ." Weight loss is one of the huge benefits that people who follow the carnivore diet claim they've experienced since adding more animal-based products to their diet. "You can think [that] if you're eating that kind of meal, you're helping bring down another tree on the other side," he adds.
Persons: TikToker @steakandbuttergal, Atkins, Walter Willett, Harvard T.H, Willett, Georgia Ede, Ede, There's Organizations: Harvard, of Public Health, Internal Medicine, Harvard Health Publishing, CNBC Locations: Chan, Europe, United States
☆ Harvard-trained nutrition expert: If I could only prioritize one food in my diet, it'd be this
  + stars: | 2024-02-06 | by ( Georgia Ede | ) www.cnbc.com   time to read: 1 min
There are experts who might disagree with me, and many researchers continue to search for evidence linking meat to heart disease, for example. But as a Harvard-trained, board-certified psychiatrist specializing in nutritional and metabolic psychiatry, I've long been curious about the relationship between food and brain health, as well as overall well-being. And in my research, I've yet to find a credible, plausible health argument against eating meat of any kind (including red meat, seafood, and poultry). In fact, no other food group is nutritious enough, safe enough, or geographically accessible enough to recommend as the healthy foundation of the optimal human diet. So if I could only afford to buy food from one food group, I'd prioritize meat.
Organizations: Harvard
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